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Being Prepared

Wear athletic clothing that works with the weather. Outdoor facilities usually require soccer type cleats, indoor facilities vary on footwear they allow.

Players should bring hair ties to keep hair out of way of hands.

Mouth guards are required for gameplay.

Bring your uniform, stick and goggles to each practice.

Water bottle/sunscreen as necessary.


Girls Lax 101

Click HERE for a document that will help parents and new players learn about the game!



Q: How do I reserve Rental Equipment?

A: Email Jerry@eastavelacrosse.com ASAP because rental equipment is limited in quantity.


Q: How do I order a uniform?

A: First time spring and fall season players will receive a free uniform, returning players should email jerry@eastavelacrosse.com to get a new uniform.


Q: How long should my stick be?

A: 4th grade and under players should cut 3-5 inches off the bottom of their stick depending on age, please ask your players coach before cutting down a stick to make sure you are cutting the right spot.

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Girls FAQs