Wear athletic clothing that works with the weather. Outdoor facilities usually require soccer type cleats, indoor facilities vary on footwear they allow.
Mouth guards are required for gameplay.
Bring your uniform, stick and goggles to each practice.
Water bottle/sunscreen as necessary.
Girls Lax 101
Click HEREfor a document that will help parents and new players learn about the game!
A: First time players will receive a free uniform, returning players should email jerry@eastavelacrosse.com to get a new uniform.
Q: How long should my stick be?
A: 4th grade and under players should cut five inches off the bottom of their stick, please ask your players coach before cutting down a stick to make sure you are cutting the right spot.